Yoga is much more than fancy poses and flexibility. It’s an entire philosophy and way of living life. In this episode of our Holy Grounds series, yoga medicine therapeutic specialist, Lisa Ash Drackert, shares the eight parts of yoga and how we can begin start benefit from this practice.
Lisa’s website
Yogamedicine.com
Insight Timer
Meditations from the Mat
Host: Carla Long
Guest: Lisa Ash Drackert